I’m about 4 weeks back in it in the gym. I’ve really been working form at some higher reps, really trying to perfect the finer points while rebuilding a strong base. I’m finally starting to see the results of that effort, hitting a double on 205 last push session. Still isn’t anywhere near my max for a double, but it is by far the best I’ve felt this early, especially while only weighing 173 at night. Deads have felt great as well, did 8 x 4 at 315 last night in a very short pull day (Video on my instagram @kenneystrong). Will be hitting legs and abs tonight. Coming in with the plan of doing heavier triples but we’ll see how that goes.
Additional note, I’ve finally set up an instagram account specifically focused on my training. Feel free to follow me at @kenneystrong and I will be sure to follow you back. I’m trying to build the biggest fitness community around myself so we can all constantly improve each other.
Have a great Friday!